Mika Rekikoski 45:15 row
10,713
Meters
45:15.6
Time
2:06.7
Pace
668
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 129 |
August 16, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,713 | 2:06.7 | 172 | 891 | 20 | 146 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 132 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 141 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 144 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 146 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 148 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 149 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 149 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 153 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 153 |
| 45:15.5 | 56 | 2:18.3 | 132 | 754 | 15 | 152 |
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Workout Graph
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