Mika Rekikoski 16:12 row
3,513m
Meters
16:12.1
Time
2:18.3
Pace
203
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 101 |
August 24, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,513m | 2:18.3 | 132 | 754 | 20 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 106 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 117 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 |
| 16:12.1 | 261m | 2:18.1 | 133 | 757 | 20 | 120 |
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Workout Graph
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