Mika Rekikoski 8x500m/2:00r row
4,000m
Meters
15:15.1
Time
1:54.3
Pace
275
Calories
152
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 31:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 100 |
August 24, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 27 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 142 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 147 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 151 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 155 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 163 |
| r510m |
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Workout Graph
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