Mika Rekikoski 23:38 row
5,017
Meters
23:38.8
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 100 |
August 30, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,017 | 2:21.3 | 124 | 720 | 284 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 23:38.7 | 807 | 2:15.5 | 141 | 773 | 47 | 21 |
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Workout Graph
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