Mika Rekikoski 30:02 row
6,324m
Meters
30:02.4
Time
2:22.5
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
September 08, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,324m | 2:22.5 | 121 | 716 | 20 | 140 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 141 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 140 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 140 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 141 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 140 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 140 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 139 |
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Workout Graph
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