Mika Rekikoski 45:16 row
10,512
Meters
45:16.4
Time
2:09.2
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
September 12, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,512 | 2:09.2 | 162 | 858 | 643 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 45:16.4 | 59 | 2:18.9 | 130 | 748 | 3 | 18 |
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Workout Graph
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