Mika Rekikoski 6x1000m/2:00r row
6,000
Meters
24:29.8
Time
2:02.4
Pace
386
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 36:29.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 116 |
September 15, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 6,000 | 2:02.4 | 190 | 945 | 22 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 22 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 22 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 23 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 23 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 23 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 24 | |
| r809 |
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Workout Graph
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