Mika Rekikoski 4x2000m/1:00r row
8,000m
Meters
33:11.9
Time
2:04.4
Pace
513
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 37:11.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 117 |
September 19, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 8,000m | 2:04.4 | 181 | 924 | 23 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 20 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 25 | |
| r254m |
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Workout Graph
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