Mika Rekikoski 19:16 row
4,005
Meters
19:16.9
Time
2:24.4
Pace
225
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 107 |
September 22, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,005 | 2:24.4 | 116 | 700 | 225 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 19:16.9 | 930 | 2:18.1 | 133 | 756 | 54 | 20 |
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Workout Graph
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