Mika Rekikoski 5x1500m/1:30r row
7,500m
Meters
30:37.6
Time
2:02.5
Pace
486
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,011m |
| Overall Time | 38:07.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
September 22, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,500m | 2:02.5 | 190 | 955 | 24 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 23 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 24 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 24 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 25 | |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 25 | |
| r511m |
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