Mika Rekikoski 4x500m/5:00r row
2,000m
Meters
7:55.3
Time
1:58.8
Pace
133
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 27:55.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 179 |
September 27, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r357m |
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Workout Graph
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