Mika Rekikoski 1:00:03 row
13,604
Meters
1:00:03.3
Time
2:12.4
Pace
819
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
October 11, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,604 | 2:12.4 | 151 | 818 | 819 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 16 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 55:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 1:00:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 |
| 1:00:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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