Mika Rekikoski 13x500m/1:30r row
6,500m
Meters
25:34.9
Time
1:58.0
Pace
434
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,783m |
| Overall Time | 45:04.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 122 |
October 19, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 6,500m | 1:58.0 | 213 | 1031 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r283m |
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Workout Graph
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