Mika Rekikoski 10x500m/1:30r row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
349
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 33:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 120 |
October 21, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r289m |
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Workout Graph
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