Mika Rekikoski 45:19 row
10,013m
Meters
45:19.0
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 121 |
October 22, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.0 | 10,013m | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 45:19.0 | 60m | 2:38.3 | 88 | 603 | 17 |
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Workout Graph
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