Mika Rekikoski 3x5:00/5:00r row
5,685m
Meters
15:00.0
Time
1:19.1
Pace
217
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 30:00.0 |
| Average Watts | 706 |
|---|---|
| Calories Per Hour | 2728 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 167 |
October 24, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,685m | 1:19.1 | 706 | 2728 | 21 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| r2m |
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Workout Graph
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