Mika Rekikoski 31:23 row
7,003m
Meters
31:23.2
Time
2:14.4
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 111 |
October 26, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 7,003m | 2:14.4 | 144 | 795 | 18 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 31:23.2 | 308m | 2:15.0 | 142 | 788 | 18 |
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Workout Graph
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