Mika Rekikoski 3x500m/5:00r row
1,500
Meters
5:34.8
Time
1:51.6
Pace
108
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 20:34.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 143 |
October 26, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r268 |
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