Mika Rekikoski 1:28:29 row
20,010m
Meters
1:28:29.4
Time
2:12.6
Pace
1198
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1846 |
| Drag Factor | 123 |
November 07, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:29.4 | 20,010m | 2:12.6 | 150 | 815 | 20 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 19 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 20 |
| 40:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 |
| 50:00.0 | 2,329m | 2:08.8 | 164 | 863 | 23 |
| 1:00:00.0 | 2,294m | 2:10.7 | 156 | 838 | 22 |
| 1:10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 |
| 1:20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 |
| 1:28:29.3 | 1,901m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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