Mika Rekikoski 8x1000m/2:00r row
8,000m
Meters
31:10.4
Time
1:56.9
Pace
543
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 47:10.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 123 |
November 11, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 8,000m | 1:56.9 | 219 | 1054 | 28 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 | |
| r341m |
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Workout Graph
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