Mika Rekikoski 4x1500m/2:00r row
6,000
Meters
23:48.2
Time
1:59.0
Pace
400
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 31:48.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 119 |
November 19, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 6,000 | 1:59.0 | 208 | 1014 | 25 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 25 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 25 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 26 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 27 | |
| r828 |
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Workout Graph
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