Mika Rekikoski 17:03 row
4,013
Meters
17:03.5
Time
2:07.5
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 111 |
November 23, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,013 | 2:07.5 | 169 | 872 | 248 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 17:03.5 | 481 | 2:08.3 | 165 | 845 | 29 | 25 |
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Workout Graph
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