Mika Rekikoski 18:17 row
4,015
Meters
18:17.9
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 114 |
November 30, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.9 | 4,015 | 2:16.7 | 137 | 771 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 18:17.9 | 738 | 2:14.0 | 145 | 799 | 20 |
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Workout Graph
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