Mika Rekikoski 30:06 row
7,267
Meters
30:06.8
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 114 |
November 30, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,267 | 2:04.3 | 182 | 926 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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