Mika Rekikoski 1:16:09 row
17,017
Meters
1:16:09.5
Time
2:14.2
Pace
1006
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1497 |
| Drag Factor | 112 |
December 05, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:09.5 | 17,017 | 2:14.2 | 145 | 797 | 1006 | 19 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 122 | 17 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 135 | 19 |
| 30:00.0 | 2,262 | 2:12.6 | 150 | 816 | 135 | 19 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 20 |
| 50:00.0 | 2,225 | 2:14.8 | 143 | 791 | 131 | 20 |
| 1:00:00.0 | 2,263 | 2:12.5 | 150 | 817 | 135 | 20 |
| 1:10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 132 | 21 |
| 1:16:09.5 | 1,371 | 2:14.7 | 143 | 792 | 81 | 20 |
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Workout Graph
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