Mika Rekikoski 1:03:38 row
14,212m
Meters
1:03:38.9
Time
2:14.3
Pace
840
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
December 08, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.9 | 14,212m | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 1:03:38.9 | 815m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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