Mika Rekikoski 3x2000m/3:00r row
6,000m
Meters
23:33.6
Time
1:57.8
Pace
406
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 32:33.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 111 |
December 11, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 6,000m | 1:57.8 | 214 | 1036 | 28 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 28 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 28 | |
| r521m |
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