Mika Rekikoski 18:32 row
4,014m
Meters
18:32.5
Time
2:18.5
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 111 |
December 11, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.5 | 4,014m | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 18:32.5 | 755m | 2:20.7 | 126 | 732 | 21 |
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Workout Graph
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