Mika Rekikoski 1:04:58 row
15,009m
Meters
1:04:58.5
Time
2:09.8
Pace
916
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 158 |
December 20, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:58.5 | 15,009m | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 50:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 1:04:58.5 | 1,149m | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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