Mika Rekikoski 30:04 row
7,343m
Meters
30:04.7
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 160 |
December 21, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,343m | 2:02.8 | 189 | 949 | 25 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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