Mika Rekikoski 47:14 row
11,007
Meters
47:14.2
Time
2:08.7
Pace
677
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 142 |
December 24, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.2 | 11,007 | 2:08.7 | 164 | 859 | 677 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 47:14.1 | 512 | 2:10.9 | 156 | 832 | 31 | 23 |
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Workout Graph
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