Mika Rekikoski 18:11 row
4,013
Meters
18:11.1
Time
2:15.9
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 142 |
December 25, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,013 | 2:15.9 | 139 | 779 | 235 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 18:11.0 | 740 | 2:09.0 | 163 | 860 | 45 | 21 |
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Workout Graph
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