Mika Rekikoski 6x500m/1:30r row
3,000
Meters
11:11.2
Time
1:51.8
Pace
213
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 142 |
December 25, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,000 | 1:51.8 | 250 | 1160 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r570 |
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