Mika Rekikoski 15x500m/1:10r row
7,500
Meters
29:34.1
Time
1:58.2
Pace
496
Calories
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,810 |
| Overall Time | 47:04.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 143 |
December 27, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 7,500 | 1:58.2 | 212 | 1028 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r3,310 |
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Workout Graph
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