Mika Rekikoski 30:37 row
7,004
Meters
30:37.3
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 201 |
December 29, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 7,004 | 2:11.1 | 155 | 833 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 30:37.2 | 137 | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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