Mika Rekikoski 1:04:47 row
15,007
Meters
1:04:47.1
Time
2:09.5
Pace
918
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1441 |
| Drag Factor | 142 |
December 30, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:47.1 | 15,007 | 2:09.5 | 161 | 854 | 918 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 55:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 1:04:47.0 | 1,129 | 2:07.1 | 170 | 886 | 70 | 24 |
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Workout Graph
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