Mika Rekikoski 10x3:00/1:00r row
7,493
Meters
30:00.0
Time
2:00.1
Pace
493
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 143 |
December 31, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 986 | 25 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.