Mika Rekikoski 30:21 row
7,209
Meters
30:21.7
Time
2:06.3
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 120 |
January 01, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 7,209 | 2:06.3 | 174 | 897 | 25 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 30:21.7 | 80 | 2:15.6 | 140 | 782 | 19 |
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Workout Graph
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