Mika Rekikoski 30:50 row
7,006
Meters
30:50.7
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 163 |
January 03, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,006 | 2:12.0 | 152 | 822 | 420 | 17 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 17 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 17 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 30:50.7 | 175 | 2:24.8 | 115 | 696 | 10 | 16 |
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Workout Graph
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