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Mika Rekikoski 12x500m/1:00r row

6,000

Meters

24:00.3

Time

2:00.0

Pace

395

Calories

Rest Distance2,312
Rest Time12:00.0
Overall Distance8,312
Overall Time36:00.3
Average Watts202
Calories Per Hour996
Stroke Rate27
Stroke Count660
Drag Factor123

January 06, 2025 17:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.3 6,000 2:00.0 202 996 27
2:01.6 500 2:01.6 195 969 28
2:00.7 500 2:00.7 199 985 27
2:00.6 500 2:00.6 200 986 27
2:00.2 500 2:00.2 202 993 27
2:00.1 500 2:00.1 202 995 27
2:00.2 500 2:00.2 202 993 27
1:59.5 500 1:59.5 205 1005 28
1:59.3 500 1:59.3 206 1009 28
1:59.4 500 1:59.4 206 1007 28
1:59.8 500 1:59.8 204 1000 28
1:59.5 500 1:59.5 205 1005 28
1:59.4 500 1:59.4 206 1007 28
r2,312

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Workout Graph

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