Mika Rekikoski 7x3:00/1:00r row
5,301
Meters
21:00.0
Time
1:58.8
Pace
352
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 09, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,301 | 1:58.8 | 209 | 1017 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r767 |
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Workout Graph
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