Mika Rekikoski 6x500m/1:00r row
3,000
Meters
11:54.6
Time
1:59.1
Pace
198
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 17:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 124 |
January 14, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| r1,081 |
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Workout Graph
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