Mika Rekikoski 45:15 row
10,715
Meters
45:15.1
Time
2:06.6
Pace
669
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 144 |
January 21, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,715 | 2:06.6 | 172 | 887 | 669 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 45:15.0 | 51 | 2:27.0 | 110 | 480 | 2 | 16 |
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Workout Graph
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