Mika Rekikoski 6x1000m/1:00r row
6,000
Meters
23:19.4
Time
1:56.6
Pace
409
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 29:19.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 133 |
January 23, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 6,000 | 1:56.6 | 221 | 1059 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | |
| r513 |
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Workout Graph
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