Mika Rekikoski 30:02 row
7,012
Meters
30:02.2
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 133 |
January 28, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,012 | 2:08.5 | 165 | 867 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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