Mika Rekikoski 30:36 row
7,010
Meters
30:36.5
Time
2:10.9
Pace
421
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 119 |
February 14, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 7,010 | 2:10.9 | 156 | 835 | 17 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 |
| 30:36.5 | 135 | 2:15.1 | 142 | 787 | 16 |
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Workout Graph
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