Mika Rekikoski 6x1000m/3:00r row
6,000
Meters
23:54.3
Time
1:59.5
Pace
396
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 41:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 115 |
February 17, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 6,000 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r3,005 |
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Workout Graph
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