Mika Rekikoski 30:06 row
7,023
Meters
30:06.6
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 117 |
February 19, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,023 | 2:08.6 | 164 | 866 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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