Mika Rekikoski 4x3:00/5:00r row
2,901
Meters
12:00.0
Time
2:04.0
Pace
190
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 117 |
February 19, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r598 |
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Workout Graph
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