Mika Rekikoski 8x3:00/1:00r row
5,959
Meters
24:00.0
Time
2:00.8
Pace
389
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 115 |
February 22, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959 | 2:00.8 | 198 | 982 | 25 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| r1,554 |
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Workout Graph
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